Nutrient Comparison: Cherries, tart, dried, sweetened VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Red Currants:
- 1 pound of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Red Currants.
- While 1 lb of Raw Red And White Currants contains 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- 1 pound of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Red Currants:
- 1 pound of Cherries, tart, dried, sweetened has 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Red Currants.
- While 1 lb of Raw Red And White Currants contains 1.5 times more Iron and 5.1 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Red Currants contain similar levels of Calcium, Phosphorus and Zinc per one pound.
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Red Currants.
- While 1 lb of Raw Red And White Currants contains 1.7 times more Fiber than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Red Currants offer comparable quantities of Protein per one pound.
- 1 pound of Red Currants provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in one pound.