Nutrient Comparison: Cherries, tart, dried, sweetened VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Red Currants:
- 14 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- 14 ounces of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Red Currants:
- 14 ounces of Cherries, tart, dried, sweetened have 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.5 times more Iron and 5.1 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Red Currants contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.7 times more Fiber than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Red Currants offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.