Nutrient Comparison: Cherries, tart, dried, sweetened VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Navel Oranges:
- 1 pound of Cherries, tart, dried, sweetened has 11.8 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Navel Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Navel Oranges:
- 1 pound of Cherries, tart, dried, sweetened has 5.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.2 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 6.8 times more Energy, 10.2 times more Omega 3, 6.4 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Protein than Navel Oranges.
- Both Cherries, tart, dried, sweetened and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.