Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Navel Oranges
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Navel Oranges
612g
Cherries, tart, dried, sweetened have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Navel Oranges?
Cherries, Tart, Dried, Sweetened VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Navel Oranges?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Navel Oranges:
300 calories of Cherries, tart, dried, sweetened have 1.7 times more Vitamin A than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 21 times more Vitamin B9, 20.8 times more Vitamin C and 6 times more Vitamin E than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium and 35.2 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 6 times more Fiber and 4.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.