Comparing Nutrients in 1 pound Chocolate-flavored hazelnut spread VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Energy	84.3% 2445kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	403% 129g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	225% 38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	211% 274g	130g per day for Men 19-50 years
Sugars	338% 245g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	44% 24.5g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.6mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	49% 490mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	257% 20.5mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	393% 2753mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, halavah, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 1 pound of Chocolate-flavored hazelnut spread has 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 1 pound of Chocolate-flavored hazelnut spread has 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate-flavored hazelnut spread has 1.4 times more Fat, 6.9 times more Saturated Fat and 1.2 times more Fiber than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6