Chocolate-flavored Hazelnut Spread VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Candies, halavah, plain:
- 500 calories of Chocolate-flavored hazelnut spread have 1.7 times more Vitamin B2 and 5.9 times more Vitamin B12 than Candies, halavah, plain.
- While 500 kcal of Candies, halavah, plain contain 5.7 times more Vitamin B1, 7.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Candies, halavah, plain:
- 500 calories of Chocolate-flavored hazelnut spread have 2.8 times more Calcium and 1.9 times more Potassium than Candies, halavah, plain.
- While 500 kcal of Candies, halavah, plain contain 2.9 times more Copper, 3.9 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium, 5.5 times more Sodium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, halavah, plain contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
- 500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate-flavored hazelnut spread have 1.2 times more Fat and 6 times more Saturated Fat than Candies, halavah, plain.
- While 500 kcal of Candies, halavah, plain contain more Omega 6 and 2.7 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, halavah, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.