Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spread VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Energy	73.8% 2139kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	88% 85.4g	97g per day for Men 19-50 years
Saturated Fat	353% 113g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	197% 33.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	185% 240g	130g per day for Men 19-50 years
Sugars	296% 215g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	47% 18g	38g per day for Men 19-50 years
Protein	38.3% 21.5g	88.5% 49.6g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44.7% 1.07μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	43% 429mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	530% 4.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	217% 17.4mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	206% 865mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	151% 3.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	344% 2409mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	22% 742mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	83% 45.6μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, halavah, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 14 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• While 14 oz of Candies, halavah, plain contain 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 14 ounces of Chocolate-flavored hazelnut spread have 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• While 14 oz of Candies, halavah, plain contain 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain contain similar levels of Iron and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 6.9 times more Saturated Fat and 1.2 times more Fiber than Candies, halavah, plain.
• While 14 oz of Candies, halavah, plain contain more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6