Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spread VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Energy	37% 1070kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	44% 42.7g	97g per day for Men 19-50 years
Saturated Fat	176% 56.4g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	92% 120g	130g per day for Men 19-50 years
Sugars	148% 107g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	19% 10.7g	44.3% 24.8g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.3% 0.54μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	21.4% 214mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	172% 1205mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	41.5% 23μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	78% 8.57mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, halavah, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 7 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• While 7 oz of Candies, halavah, plain contain 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 7 ounces of Chocolate-flavored hazelnut spread have 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• While 7 oz of Candies, halavah, plain contain 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain contain similar levels of Iron and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 6.9 times more Saturated Fat and 1.2 times more Fiber than Candies, halavah, plain.
• While 7 oz of Candies, halavah, plain contain more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6