Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spread VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Energy	26.3% 764kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	43.4% 42g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	126% 40.3g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	70.2% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	66% 85.7g	130g per day for Men 19-50 years
Sugars	106% 76.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	13.7% 7.67g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	15.3% 153mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, halavah, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 5 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Chocolate-flavored hazelnut spread as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Candies, halavah, plain:

• 5 ounces of Chocolate-flavored hazelnut spread have 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain contain similar levels of Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 6.9 times more Saturated Fat and 1.2 times more Fiber than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6