Comparing Nutrients in 1 pound
ClementinesVS Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Clementines vs Oranges:- Raw Clementines have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E per 1 lb.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Clementines vs Oranges:- Raw Clementines have 1.4 times more Iron and 1.5 times more Phosphorus than Raw Oranges.
- While Raw Oranges contain 1.3 times more Calcium than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 1 lb.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Oranges contain 1.4 times more Fiber than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: