Lets compare vitamin content per 1 pound of White Sweet Corn vs Valencia Oranges:
Raw White Sweet Corn has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 7.1 times more Vitamin C than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw White Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Valencia Oranges:
Raw White Sweet Corn has 1.5 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 7 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 1.8 times more Energy, 3.9 times more Fat, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw White Sweet Corn and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw White Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.