Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 pound:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4 times more Energy, 11.8 times more Fat, 24.9 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.