Lets compare vitamin content per 1 pound of Feijoa vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C, 7.6 times more Vitamin E and 23.2 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Raw Feijoa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Feijoa vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 8 times more Sodium and 8 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Feijoa has 2.3 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Sugars, 3.6 times more Fructose and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 4 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.