Comparing Nutrients in 1 pound Feijoa VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Carrots	8%	5%	87%

Macro Nutrients

	Feijoa	Carrots	Recommended Dietary Allowance
Energy	9.54% 277kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	51.3% 37g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 16.3g	g per day for Men 19-50 years
Fiber	76.4% 29g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Feijoa vs Carrots:

• Raw Feijoa has 1.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
• Both Raw Feijoa as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Feijoa vs Carrots:

• Raw Carrots contain 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 23 times more Sodium and 4 times more Zinc than Raw Feijoa.
• Both Raw Feijoa and Raw Carrots have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Feijoa has 1.5 times more Energy, 14.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fructose and 2.3 times more Fiber than Raw Carrots.
• While Raw Carrots contain 1.3 times more Protein than Raw Feijoa.
• Both Raw Feijoa as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.