Comparing Nutrients in 1 pound Feijoa VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Tomatoes	17%	9%	74%

Macro Nutrients

	Feijoa	Tomatoes	Recommended Dietary Allowance
Energy	9.54% 277kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	51.3% 37g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 0g	g per day for Men 19-50 years
Fiber	76.4% 29g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Tomatoes	Recommended Dietary Allowance
Calcium	7.7% 77mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Feijoa vs Tomatoes:

• Raw Feijoa has 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Raw Feijoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Feijoa vs Tomatoes:

• Raw Feijoa has 1.7 times more Calcium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Feijoa.
• Both Raw Feijoa and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Feijoa has 3.4 times more Energy, 9.7 times more Omega 3, 3.9 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose and 5.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Feijoa and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
• Both Raw Feijoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.