Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Navel Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.1 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C and 33.5 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Navel Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 1.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.