Lets compare vitamin content per 1 pound of Gooseberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 18 times more Vitamin B9, 2.3 times more Vitamin C and 3.9 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Gooseberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries have 1.3 times more Energy, 5.3 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 and 2.7 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.