Lets compare vitamin content per 1 pound of White Grapefruit vs Boiled Carrots:
Raw White Grapefruit has 1.2 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Grapefruit vs Boiled Carrots:
Raw White Grapefruit has 2.9 times more Copper and 2 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 5.7 times more Iron, 11.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.9 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Grapefruit has 2.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Raw White Grapefruit.
Both Raw White Grapefruit and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw White Grapefruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.