Comparing Nutrients in 1 pound
GroundcherriesVS Carrots
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Groundcherries vs Carrots:- Raw Groundcherries have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 23.2 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Groundcherries vs Carrots:- Raw Groundcherries have 3.3 times more Iron than Raw Carrots.
- While Raw Carrots contain 3.7 times more Calcium than Raw Groundcherries.
- Both Raw Groundcherries and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Groundcherries have 1.3 times more Energy and 2 times more Protein than Raw Carrots.
- Both Raw Groundcherries and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
- Both Raw Groundcherries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: