Comparing Nutrients in 1 pound Canned Guanabana Nectar VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Mango Nectar	Recommended Dietary Allowance
Energy	9.23% 268kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	81.8% 59.3g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 24g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.63g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.3mg	76.6% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.4% 384g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Canned Mango Nectar:

• Canned Mango Nectar contains more Vitamin A, 2.1 times more Vitamin B6, 1.4 times more Vitamin C and 21 times more Vitamin E than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Mango Nectar have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
• Both Canned Guanabana Nectar as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Guanabana Nectar vs Canned Mango Nectar:

• Canned Mango Nectar contains 2.4 times more Calcium, 1.5 times more Copper and 2.8 times more Manganese than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Mango Nectar have similar amounts of Iron and Water per 1 lb.
• Both Canned Guanabana Nectar as well as Canned Mango Nectar have insufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Canned Guanabana Nectar and Canned Mango Nectar have similar amounts of macro-nutrients per 1 lb
• Both Canned Guanabana Nectar and Canned Mango Nectar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 lb.
• Both Canned Guanabana Nectar as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.