Lets compare vitamin content per 1 pound of Java-plum vs Carrots:
Raw Java-plum has 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Java-plum vs Carrots:
Raw Java-plum has 1.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.6 times more Iron, 2.1 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Java-plum has 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.