Comparing Nutrients in 1 pound Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	8.13% 236kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.2% 58.8g	83.6% 109g	130g per day for Men 19-50 years
Sugars	62.3% 45g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 0.64g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	24% 9.07g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	4.93% 197μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.6% 392g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 6.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 22.8 times more Vitamin B3, 14.9 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 5.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 4.3 times more Potassium, 69.8 times more Sodium and 5.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 47.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 41.6 times more Fat, 59.5 times more Saturated Fat, 2.3 times more Omega 3, 7.7 times more Omega 6, 1.8 times more Carbohydrate, 10 times more Fiber and 13.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.