Lets compare vitamin content per 1 pound of Longans vs Valencia Oranges:
Raw Longans have 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin B1 than Raw Longans.
Both Raw Longans and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Longans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Longans vs Valencia Oranges:
Raw Longans have 4.6 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium than Raw Longans.
Both Raw Longans and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Longans as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Longans have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber than Raw Longans.
Both Raw Longans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.