Lets compare vitamin content per 1 pound of Mammy-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mammy-apple has more Vitamin A and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Mammy-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mammy-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mammy-apple has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 7.4 times more Phosphorus, 8.1 times more Potassium, 23.3 times more Sodium and 3.4 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mammy-apple has 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 10 times more Fat, 9.2 times more Saturated Fat, more Omega 3, 3.2 times more Omega 6, 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.