Nutrient Comparison: Mammy-apple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mammy-apple have 1.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mammy-apple have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 7.4 times more Phosphorus, 8.1 times more Potassium, 23.3 times more Sodium and 3.4 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mammy-apple have 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 10 times more Fat, 9.2 times more Saturated Fat, 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.