Nutrient Comparison: Mammy-apple VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Mammy-apple versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mammy-apple vs Oil Roasted Sunflower Seeds:
- 1 pound of Mammy-apple has 12.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 67.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Mammy-apple.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mammy-apple vs Oil Roasted Sunflower Seeds:
- 1 pound of Mammy-apple has 56 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 21 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 103.5 times more Phosphorus, 10.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Mammy-apple.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.6 times more Energy, 102.6 times more Fat, 52 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 40.1 times more Protein than Raw Mammy-apple.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein