Comparing Nutrients in 500 calories Mammy-appleVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Mammy-apple
980g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 11.6 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Oil Roasted Sunflower Seeds?
Mammy-apple VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Mammy-apple vs Oil Roasted Sunflower Seeds:
500 calories of Mammy-apple have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 147.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Oil Roasted Sunflower Seeds:
500 calories of Mammy-apple have 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 649.7 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 8.9 times more Phosphorus, 11.2 times more Selenium and 4.5 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 6.3 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Fat, 4.5 times more Saturated Fat, 37.3 times more Omega 6 and 3.5 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Raw Mammy-apple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.