Lets compare vitamin content per 100 grams of Mammy-apple vs Oil Roasted Sunflower Seeds:
Raw Mammy-apple has more Vitamin A and 12.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 67.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Oil Roasted Sunflower Seeds:
Raw Mammy-apple has 5 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 21 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 103.5 times more Phosphorus, 10.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Mammy-apple.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 102.6 times more Fat, 52 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 40.1 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.