Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mango Nectar has more Vitamin A, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 26.7 times more Vitamin B3, 7 times more Vitamin B5, 11.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Mango Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mango Nectar has 1.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 7.8 times more Manganese, 48.5 times more Phosphorus, 19.6 times more Potassium, 78.2 times more Sodium and 20 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mango Nectar has 42.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 85.5 times more Fat, 77.3 times more Saturated Fat, 2.3 times more Omega 3, 94.3 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 22.8 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.