Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Tomatoes:
Raw Ripe Red Tomatoes contain 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 1 lb.
Both Canned Mango Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Mango Nectar vs Tomatoes:
Canned Mango Nectar has 1.7 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Copper, 3.7 times more Magnesium, 4.1 times more Manganese, 12 times more Phosphorus, 9.9 times more Potassium and 8.5 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Canned Mango Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mango Nectar has 2.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Sugars and 4.1 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 8 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.