Comparing Nutrients in 1 pound UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oranges

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Oranges	7%	2%	91%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oranges	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	41% 53.3g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	965% 5788IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Oranges	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.3% 418g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12.3 times more Vitamin B2, 13.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
• While Raw Oranges contain more Vitamin A, more Vitamin C and 18 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Oranges have insufficient amounts of Vitamin K in 1 lb.

Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11.1 times more Copper, 4 times more Iron, 5.7 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 52 times more Selenium and 15.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 2.2 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.7 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.1 times more Energy, 2.7 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.