Nutrient Comparison: Spring Or Scallions Onions VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spring Or Scallions Onions has 2.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spring Or Scallions Onions has 2.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spring Or Scallions Onions has 1.4 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.