Spring Or Scallions Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spring Or Scallions Onions have 2.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spring Or Scallions Onions have 1.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spring Or Scallions Onions have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 12 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.