Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
Raw Spring Or Scallions Onions have 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
Raw Spring Or Scallions Onions have 2.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spring Or Scallions Onions have 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.