Nutrient Comparison: Spring Or Scallions Onions VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Spring Or Scallions Onions have 2.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Spring Or Scallions Onions have 2.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 1.4 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.