Lets compare vitamin content per 1 pound of Oranges vs Frozen Asparagus:
Raw Oranges have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Asparagus:
Raw Oranges have 1.6 times more Calcium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 8.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Asparagus, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.