Lets compare vitamin content per 1 pound of Oranges vs Pearled Barley:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Pearled Barley have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Pearled Barley:
Raw Oranges have 3.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.3 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 17.2 times more Selenium and 11.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 33.4 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.6 times more Energy, 3 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.