Lets compare vitamin content per 1 pound of Oranges vs Boiled French Beans:
Raw Oranges have more Vitamin A and 44.3 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled French Beans have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled French Beans:
Raw Oranges have 1.3 times more Water than Boiled French Beans.
While Boiled French Beans contain 1.6 times more Calcium, 2.6 times more Copper, 10.8 times more Iron, 5.6 times more Magnesium, 15.3 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 9.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans contain 2.7 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 3.9 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.