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Comparing Nutrients in 1 pound OrangesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
51.6%1497kcal
213 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
1.17%1.13g
0.54 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.51%0.16g
0.068 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
24%0.38g
0.032 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
1.44%0.24g
0.082 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
209%271g
53.3 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
297%113g
11 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
197%111g
4.26 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
200%2.4mg
Thiamine
0.39 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.18 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
70.8%3.54mg
Pantothenic acid
1.13 mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
139%1.8mg
Pyridoxine
0.27 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
447%1787μg
Folates and Folic Acid
136 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
22.7%20.4mg
Ascorbic acid
241 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.82 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
88.5%885mg
181 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
554%5mg
0.2 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
530%42.4mg
0.45 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
173%726mg
45.4 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
197%4.54mg
0.11 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
262%1837mg
63.5 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
199%6759mg
821 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
26.4%14.5μg
2.27 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
3.33%50mg
0 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
105%11.6mg
0.32 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
1.44%53.3g
393 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs California Red Kidney Beans:
Comparing minerals per 1 pound for Oranges vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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