Lets compare vitamin content per 1 pound of Oranges vs Boiled Beet Greens:
Raw Oranges have 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 34.8 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 2.9 times more Calcium, 5.6 times more Copper, 19 times more Iron, 6.8 times more Magnesium, 20.6 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 1.8 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Beet Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Energy, 2.2 times more Carbohydrate and 15.6 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Beet Greens have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.