Lets compare vitamin content per 1 pound of Oranges vs Young Broadbeans:
Raw Oranges have 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Young Broadbeans:
Raw Oranges have 1.8 times more Calcium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.6 times more Copper, 19 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Young Broadbeans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Broadbeans contain 1.5 times more Energy, 27 times more Omega 3, 1.8 times more Fiber and 6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Young Broadbeans have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.