Lets compare vitamin content per 1 pound of Oranges vs Sweetened Mocha Instant Coffee:
Raw Oranges have 11 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 3.3 times more Vitamin B9, 88.7 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Sweetened Mocha Instant Coffee:
Raw Oranges have more Iron and 51 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 6.8 times more Calcium, 9.7 times more Copper, 6.8 times more Magnesium, 17.8 times more Manganese, 17.9 times more Phosphorus, 5.7 times more Potassium, 12.4 times more Selenium, more Sodium and 13.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 9.8 times more Energy, 132.3 times more Fat, 328.9 times more Saturated Fat, 8.3 times more Omega 3, 55.3 times more Omega 6, 6.3 times more Carbohydrate, 6.2 times more Sugars and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.