Comparing Nutrients in 1 pound Oranges VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Oranges	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	7.35% 213kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	342% 444g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	18% 181mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.064% 2.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges vs Lemonade-flavor Drink, Powder:

• Raw Oranges have more Vitamin A, 43.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains more Vitamin K than Raw Oranges.
• Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Lemonade-flavor Drink, Powder:

• Raw Oranges have 3.6 times more Calcium, 1.8 times more Copper, 2.3 times more Manganese, 4.6 times more Potassium and 166.8 times more Water than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 1.7 times more Iron, 16.5 times more Magnesium, 7.1 times more Phosphorus and more Sodium than Raw Oranges.
• Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 8.1 times more Energy, 8.4 times more Fat, 6.3 times more Omega 3, 19.3 times more Omega 6, 8.3 times more Carbohydrate and 10.4 times more Sugars than Raw Oranges.
• Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.