Lets compare vitamin content per 1 pound of Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Raw Oranges have 10 times more Calcium, 5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Raw Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 1 lb.
Both Raw Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4 times more Fiber and 4.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Raw Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.