Lets compare vitamin content per 1 pound of Oranges vs Instant Tea, Lemon, Sweetened, Powder:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Instant Tea, Lemon, Sweetened, Powder:
Raw Oranges have 20 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 667.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 2.1 times more Iron and 56.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Potassium and Selenium per 1 lb.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.4 times more Fiber and 7.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 8.5 times more Energy, 8.7 times more Omega 3, 8.4 times more Carbohydrate and 10.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.