Lets compare vitamin content per 1 pound of Oranges vs POLAND SPRING Bottled Water:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs POLAND SPRING Bottled Water:
Raw Oranges have 40 times more Calcium, more Copper, 10 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
Both Raw Oranges and POLAND SPRING Bottled Water have similar amounts of Water per 1 lb.
Both Raw Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.