Lets compare vitamin content per 1 pound of Oranges vs Wheat Reduced-calorie Bread:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 4 times more Vitamin B1, 3.5 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Wheat Reduced-calorie Bread have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Wheat Reduced-calorie Bread:
Raw Oranges have 1.2 times more Potassium and 2.2 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 4.1 times more Calcium, 3.8 times more Copper, 29.1 times more Iron, 4.3 times more Magnesium, 48.4 times more Manganese, 10.6 times more Phosphorus, 60.8 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.5 times more Sugars than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 4.6 times more Energy, 24.3 times more Fat, 56 times more Saturated Fat, 12.6 times more Omega 3, 61.1 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 14.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.