Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Brussels Sprouts with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt contain 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Oranges as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Brussels Sprouts with Salt:
Raw Oranges have 1.5 times more Calcium and 1.3 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 4.8 times more Iron, 1.8 times more Magnesium, 8.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 18.4 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.