Lets compare vitamin content per 1 pound of Oranges vs Frozen Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared contain 2.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Brussels Sprouts:
Raw Oranges have 1.5 times more Calcium and 1.4 times more Copper than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 9.3 times more Iron, 2 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Brussels Sprouts, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 19.1 times more Omega 3, 1.6 times more Fiber and 4 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.