Lets compare vitamin content per 1 pound of Oranges vs Bulgur:
Raw Oranges have more Vitamin A, more Vitamin C and 3 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 18.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dry Bulgur have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Bulgur:
Raw Oranges have 9.6 times more Water than Dry Bulgur.
While Dry Bulgur contains 7.4 times more Copper, 24.6 times more Iron, 16.4 times more Magnesium, 121.9 times more Manganese, 21.4 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, more Sodium and 27.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Bulgur have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 22.8 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 7.3 times more Energy, 11.1 times more Fat, 3.3 times more Omega 3, 28.8 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Fiber and 13.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.